Half Kneeling Cable Lift With Rope

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Half kneeling cable lift with rope.

Place the the rope or long bar handle on the cable machine and lower it to the lowest notch. Cook bar half kneeling cable lift duration. Keep your upper body straight but rotate your arms so. Kneel on your left knee with your left side facing the cable machine.

Grab the top of the rope bar with your right hand and the bottom of it with your left hand palms facing down. Unsubscribe from tony gentilcore. How to do half kneeling cable lift. Cable half kneeling cable lift.

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