Healthy Low Calorie Smoothies With Almond Milk

While diary milk is known for being an excellent source of calcium and vitamin d almonds contain quite a healthy amount of vitamins and minerals themselves.

Healthy low calorie smoothies with almond milk.

Both lemons and oranges are extraordinary. The great thing about almond milk is that it doesn t contain a lot of calories. How to make low carb smoothies dairy free. 1 cup 240 ml of.

When you combine it with the rest of these ingredients you get a healthy and tasty smoothie that has just 143 calories. In addition to being much lower in fat than regular milk and the fat it does contain is the healthy polyunsaturated kind almond milk provides a nice serving of vitamin e. 8 low carb. While making your own almond milk allows many of the vitamins.

The ingredients in this almond milk smoothie are low in calories but high in antioxidants meaning that they can help to prevent damage to the cells in your body. To make a dairy free smoothie you can replace the milk yogurt or cream with and of the above low carb dairy free milk alternatives. And for more on how to eat healthy. This rich healthy chocolate shake recipe is dairy free and gets its creaminess from avocado and almond milk instead of ice cream.

This smoothie can enjoyed for breakfast or as a light afternoon pick me up. 2 cups frozen strawberries 1 2 cup loosely packed basil leaves 3 4 cup original unsweetened almond milk 1 4 cup greek yogurt 1 tablespoon honey serves 2 10 oz. This makes it perfect for anyone who wants to lose weight. It s a minty combination that is sugar and dairy free and full of healthy fats and fiber.

This smoothie is also loaded with fiber and contains plant based protein and fat from almond butter making it a balanced breakfast option 6 17. Cup unsweetened almond milk. Almond butter and almond milk adds nutty flavor plus 7 grams of protein to this healthy protein rich banana smoothie. You can also add mct oil or mct oil powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile.

Low calorie almond milk smoothie recipe. Make one serving by blending.